Adult Wellness Programs

Find Your Path to Wellness

At the Y, wellness is more than a workout—it’s about building habits that support a healthier, more balanced life. Whether you’re looking to boost your fitness, manage stress, or connect with others, our adult wellness programs offer something for every goal and every body.

Free Weight Foundations (Ages 15+)

Build a foundation of strength with fundamental movement patterns using barbells and dumbbells. If you’re new to the gym these time-tested tools can feel overwhelming and intimidating. With the right guidance from one of our Certified Personal Trainers, anyone can learn how to build a foundation of strength that lasts and supports a lifetime!

Lift for Longevity

Here for a long time, AND a good time. Lift for Longevity takes active older adults and gives them the fitness tools they need to maintain independence, move with confidence, and to improve overall health. This program involves movements that build the strength that combats bone loss (such as osteopenia and osteoporosis) as well as the kind of functional training that makes a difference in day-to-day living

Women’s Lift (Ages 15+)

Feel strong. Build confidence. Women’s Lift is a welcoming small group training program designed to help women explore strength training at their own pace. You’ll learn how to use barbells, dumbbells, machines, and more—while developing proper form and foundational movement patterns. Led by a certified personal trainer, this class is perfect for beginners and anyone looking to feel more empowered in the weight room.

Group Gains (Ages 15+)

Progress is more powerful together. Group Gains offers small group personal training (up to 5 participants) with a focus on accountability, energy, and results. Each session is led by a certified personal trainer who will guide your group through challenging and effective workouts tailored to your goals. Whether you’re new to fitness or ready to level up, you’ll benefit from the shared momentum of a supportive team.

Squat Squad

Join this class designed to help women master the barbell squat – from mobility protocols to access the deep squat position, to powerful progressions to take you from plateau to personal records. If you’re looking to improve your squat and get the absolute most from your work, Squat Squad is for you.

TRX Group Training (Ages 15+)

Build strength, balance, flexibility, and core stability—all using your own bodyweight. This six-week progressive training program uses TRX Suspension Trainers to challenge your entire body. As you grow stronger, the exercises evolve with you. Great for all fitness levels, with expert guidance to help you feel strong and supported every step of the way.

Strength and Balance

Stay strong and independent and meet your fitness goals with low-impact and highly effective exercise in Strength and Balance. Join this supportive program to increase your mobility and flexibility, improve your strength, posture and joint health, and enhance your mobility and coordination. Building confidence has never been this fun and engaging!

Winter Sports Conditioning (Ages 15+)

Get ready to hit the slopes—or the trails—feeling strong and confident. This program is designed for skiers, snowboarders, cross-country trekkers, and snowshoers who want to build the strength, stability, and endurance needed for winter sports. Led by a certified personal trainer who’s also a certified ski and snowboard instructor, this class will help you make the most of your winter season.