Community Wellness at the Y
Community Wellness at the Y
At the Y, we believe that well-being is a journey best taken together. That’s why we offer free community classes designed to support your health, connect you with others, and help you feel your best—physically, mentally, and emotionally. Whether you’re navigating a health challenge or simply looking to learn something new, there’s a place for you here. These classes are open to everyone, because building a healthier community starts with access for all.
Community Breakfast
Get to know your neighbors with Community Breakfast! This fan-favorite community event takes place inside the West Y multipurpose room on the first Friday of each month from October through April. The program was created to spark friendly conversation in a welcoming environment; attendees are encouraged to stay as long (or as short) as they’d like. All are welcome, regardless of membership status. Registration is required but the food is free.
Wellness Workshops
Empowering you with knowledge and connection.
Our Wellness Workshops are free, one-time sessions that explore important topics like mental health, fall prevention, injury recovery, and more. Led by knowledgeable Y staff and trusted community partners, each workshop is designed to help you feel more informed, supported, and confident in your wellness journey. Come learn, ask questions, and connect with others in a relaxed, welcoming space.
A Matter of Balance
Feel steadier, live confidently.
If you’ve ever worried about falling—or held back from doing what you love because of that fear—you’re not alone. A Matter of Balance is a friendly, eight-week course that helps older adults build confidence, improve strength and balance, and stay active and independent. You’ll learn practical tips, set meaningful goals, and share experiences in a supportive group setting.
Presented in partnership with Munson Medical Center.
Participants are encouraged to attend at least 6 of the 8 sessions.
Senior Palooza – event
Senior Palooza is a community event bringing together organizations and businesses from our local area that specialize in senior wellness, assistance, and activities for all to continue to thrive. The event will fall on National Senior Health and Fitness Day. In celebration, we will be hosting this free community event with exhibitors, group fitness class demonstrations, interactive health screenings and more!
LIVESTRONG at the YMCA
Reclaim strength, confidence, and connection.
LIVESTRONG at the YMCA is a free, small-group program designed for adult cancer survivors ready to rebuild their strength and well-being. Over 12 weeks, you’ll move at your own pace in a supportive, uplifting environment—guided by caring staff trained in cancer recovery. Whether you’re newly diagnosed or years beyond treatment, this is a space to reconnect with your body, meet others who understand, and feel strong again—inside and out.
Fight Back Against Parkinson’s:
Ageless Grace – Parkinson’s Edition
Fun, uplifting movement for brain and body.
Fridays • 1:30-2:30pm • West Y
This unique class is designed especially for people with Parkinson’s and their care partners. Seated and low-impact, Ageless Grace uses everyday, natural movements to keep both body and mind active. The exercises are playful and easy to follow—but they’re powerful too, supporting memory, balance, coordination, and overall brain health. Laughter is often part of the workout!
Power Through Parkinson’s
Move with purpose. Punch with power.
Tuesdays • 3:00–4:00 PM • Central Y
This energizing class combines targeted movement (PWR! Moves) with fun, non-contact boxing drills—all designed for those living with Parkinson’s. It’s about building strength and flexibility, boosting your mood, and having a great time in a room full of encouragement. You’ll leave feeling stronger, more confident, and part of something bigger.
Offered in partnership with the Michigan Parkinson Foundation.
PWR! Moves
Stay strong, stay steady, stay connected.
Thursdays • 2:00–3:00 PM • Central Y
PWR! Moves is all about helping people with Parkinson’s keep moving with strength and confidence. In this friendly group class, you’ll work through movements designed to improve mobility, balance, and coordination—all while enjoying support from trained instructors and fellow participants. Whether you’re just starting out or looking to stay active long-term, you’re welcome here.
Offered in partnership with the Michigan Parkinson Foundation.