Health and Wellness

Health and Wellness Programs

At the Grand Traverse Bay YMCA, we believe health and wellness are the backbone of our community. We know that wellness is more than just physical health and encompasses spirit, mind, and body. These programs will help you reach your goals, connect you to relevant resources, build relationships, and assist in your health and wellness journey.

Health & Fitness

Wellness Programs

Our wellness program offerings feature a variety of ways to pursue wellness, from strength training classes to sport specific conditioning courses. Find your perfect fit with small group programs led by certified personal trainers—designed to help you stay motivated and reach your goals together.

Browse this season’s upcoming wellness programs and register today!

YMCA Personal Training

Transform your fitness journey with one-on-one attention or small group training (up to 4 people). Our nationally certified trainers help you overcome plateaus, ensure proper form, and provide motivation. Reach goals faster, prevent injuries, and enjoy the process.

Your trainer and package are waiting for you!

Group Fitness Classes

Discover approximately thirty diverse class options included with your membership. Available at West and Central locations, these YMCA classes welcome all skill levels, ages, and interests in a supportive community environment.

View class descriptions & schedules; save your spot today!

Community Wellness

Connect beyond fitness with open community breakfasts, wellness workshops, and our Social Responsibility series covering topics like scam prevention, grief support, and addiction. We partner with Munson Medical Center for our 8-week Matter of Balance course for older adults, plus offer various senior events.

Find your community connection and reserve your spot!

LiveSTRONG

We empower cancer survivors to reclaim their well-being through twice-weekly sessions with specially trained staff. Build strength, flexibility, and confidence while connecting with others on similar journeys.

This evidence-based program, offered at hundreds of Ys nationwide, has helped countless survivors enhance their quality of life and reduce cancer-related fatigue.

Take the next step to LiveSTRONG

Healthy Aging and Chronic Disease Prevention

Wellness has no age limit. Our evidence-based programs strengthen the spirit, mind and body while building meaningful connections:

• Enhanced Fitness offers gentle, effective exercises that improve strength and energy, especially beneficial for those with arthritis
• Ageless Grace – Parkinson’s Edition combines natural movements with brain fitness activities to maintain independence and cognitive function
• Matter of Balance empowers adults with practical strategies to manage fall concerns and stay active with confidence
• Power Through Parkinson’s, offered with the Michigan Parkinson Foundation, combines PWR! Moves and boxing drills to improve strength and coordination in a supportive environment.

Learn more and enroll in your healthy aging program

Your Wellness Journey Starts Here

Register to get started and discover how the Y can help you connect to your potential, purpose, and community at every stage of life. YMCA class schedules and registration are below.