GROUP FITNESS CLASSES

Weekly Schedules Available at the Membership Desk

West Class Schedule         Central Class Schedule

WEST GROUP FITNESS

Ageless Grace – Parkinson’s Edition
Ageless Grace - Parkinson's Edition is tailored for people with Parkinson's and their care people. A Parkinson's disease patient can enhance attention span, increase levels of working memory, speed up the brain's processing power and thereby stimulate healing and improve poor balance and other movement disorders.

Ageless Grace Essentials
Ageless Grace is a fitness and wellness program consisting of 21 simple tools for lifelong comfort and ease. Each tool emphasizes different anti-aging techniques, joint mobility, spinal flexibility, right-left brain coordination, and playfulness. The exercises are based on the science of neuroplasticity—the ability of the brain and central nervous system to change form and function. Exercises are designed to be practiced in a chair and are easy to perform.

Balanced Core
Your core is key! These 45-minute packed workouts focus on total core strength, flexibility, and balance. Hit the entire abdominal area and more.

Barre Fusion
Barre fusion combines movements inspired by ballet, yoga, and Pilates to create a low-impact, full-body workout focused on muscular endurance.

Body Blast
Ignite your workout with this high-energy, total-body conditioning class. You'll power through heart-pumping cardio intervals and muscle-sculpting strength exercises designed to challenge all fitness levels. Build endurance, boost strength, and leave feeling energized and strong.

Cardio & Tone (Active Older)
A low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility, and raise your heart rate.

Cardio Sculpt
A fast-paced fusion of cardio and strength training designed to burn calories and tone your entire body. This high-energy class uses weights and bodyweight moves to build endurance and sculpt lean muscle. All fitness levels welcome!

Cardio Step Together
An energetic cardio workout using the steps to train fitness, agility, coordination, and strength. Inspired by functional integrated exercises, circuit training, and sports drills to make you feel like an athlete in training.

Chair Yoga
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing, using a chair for support. Chair yoga can improve your flexibility, concentration and strength while boosting your mood, and reducing stress.

CIRCL Mobility
CIRCL Mobility™️ helps release stress, restore your range of motion, and renew the ability to move better, and longer.  The class helps speed up recovery while improving balance and focus.

Core Connection
Total body conditioning with an emphasis on strengthening the core muscles, like the lower back and abs. Body weight, free weights, and other tools are used to keep your heart rate elevated and muscles challenged.

Core Focus Together
Core Focus Together gives you three-dimensional strength training in 30 action-packed minutes. A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Coaching and music will push you through it.

Core30
30 minutes of core to hit all of your abdominals!

Cycle45
This class focuses on using stationary bikes to simulate a 45-minute outdoor ride experience. We challenge our bodies by using resistance and speed on a bike while listening to great music and having fun.

Enhance Fitness
Includes warm-up, low-impact cardio, strength, and stretching. This class uses wrist and ankle weights for upper and lower body strength exercises. Everyone has a chair and all of the exercises can be done from a standing or sitting position.

Fitness Fusion
This class will blend a variety of strength training techniques to challenge muscle strength and develop muscle endurance. The class format will utilize kettlebells, hand weights, resistance bands, and more to accomplish your strength training goals.

Flow For All
Flow For All yoga class is a great option for all levels of practice and abilities. This practice includes a mix of relaxation, breathwork, and energizing movement, incorporating core work, balance work, and longer stretching sequences. 

Gentle Yoga
A gentler yoga practice, performed at a slower pace, with less intense positions.  Practice includes meditation, breathwork, and relaxation.

Groundwork Pilates
Build a strong foundation from the core out. Groundwork Pilates is a mat-based class focusing on developing core strength, spinal alignment, and mindful movement through classical and contemporary Pilates techniques. Using only your body weight, this class targets deep stabilizing muscles to improve posture and overall body awareness. With all movements executed on the ground, this class suits all fitness levels. Groundwork Pilates is perfect for anyone looking to enhance mobility, reduce tension, and move with greater ease and control.

Lifespan Fit
The Lifespan Fit program offers a diverse range of exercises to improve muscular strength, flexibility, and functional mobility for everyday tasks. Participants have the option to use a chair for additional support during seated or standing exercises.

Pilates
Mat-based Pilates focuses on core strength, flexibility, balance, and overall body awareness.

Restorative Flow
Relax and recharge in this gentle restorative yoga class designed to release tension and promote deep relaxation. Using props to support the body, poses are held for longer periods to encourage rest and recovery. Perfect for all levels.

Rolling & Mobility
Our mobility improvement class will incorporate foam rollers and massage balls to target muscles and fascia, promoting relief for any discomfort or tightness. Participants can expect to leave feeling revitalized and invigorated.

Slow Flow Yoga
Slow Flow Yoga is a combination of Vinyasa Flow and Hatha Yoga.  A Slow Flow class will help you find space between poses while retaining a gentle rhythm.  Moving slowly helps build strength and mobility. A perfect place to start!

Strength & Length
This class will provide 40 minutes of strength with a nice, long stretch at the end. This class will improve balance, posture, and strength by using your body weight, weights, and other equipment. Intermediate to advanced fitness level.

Strength Circuit
This class offers a variety of fitness challenges for the upper body, lower body, and core. Be the first to discover your personal strengths through resistance and total body weight exercises. You’ll be amazed at your accomplishments and results

Strength Train Together
Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best!

STRONG Nation
A High-Intensity Interval Training (HIIT) class using traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition.

Survivor Strong
A class designed for those who have graduated from the Livestrong at the Y program or approved cancer survivors, Survivor Strong focuses on low-impact exercises to improve strength, balance, and flexibility. Enjoy joint-friendly movements, mobility work, and stretching, with a relaxing cool-down. Each session ends with 10 minutes of community-building time to connect, share, and support one another in a welcoming environment.

Tabata Core Crusher
The Core Crusher class provides a high-intensity cardio workout in the style of Tabata intervals, interspersed with focused exercises to strengthen and tone the core muscles.

Treadmill Training
Cardio intervals on the treadmill for a low-impact cross-training experience.

Vinyasa Flow Yoga
A fitness-based approach to Vinyasa style flow. This class builds strength, flexibility, and concentration while relaxing the body and calming the mind. Class may include variations of Sun Salutations as well as standing and seated poses.

Vin Yin Yoga
Balance strength and stillness in this Vin Yin Yoga class, which combines the active flow of Vinyasa with the deep stretches of Yin yoga. Start with dynamic movement to build heat, then ease into longer-held poses for relaxation and flexibility. Suitable for all levels.

Yoga
This class is a mixture of flow and holding poses. Flexibility, ROM, and some core strength are components. It's good for all levels. If knees are an issue we encourage you to use a chair for modification.

Yogalates
Pilates core strengthening, yoga, postural work, and myofascial release. Fire up your core and lengthen all your major muscles!

Zumba
Burn calories while having the best time ever. It takes the “work” out of a workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Zumba Gold
A low-impact Zumba®️ class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba®️ choreography that focuses on balance, range of motion, and coordination.

CENTRAL GROUP FITNESS

Energetics
Class focuses on cardio, strength, balance, and flexibility for a well-rounded workout.

Enhance Fitness
Includes warm-up, low-impact cardio, strength, and stretching. This class uses wrist and ankle weights for upper and lower body strength exercises. Everyone has a chair and all of the exercises can be done from a standing or sitting position.

Power Through Parkinson’s
This class is tailored specifically for individuals with Parkinson’s disease (PD), focusing on improving flexibility, strength, coordination, and cardiovascular health. It incorporates PWR! Moves and engaging boxing drills, all designed to address the unique symptoms of PD. Above all, the class is structured to be fun, motivating, and uplifting, ensuring a positive and supportive experience for all participants. This class is facilitated in collaboration with the Michigan Parkinson Foundation. Bringing your own boxing gloves is highly encouraged but not required.

PWR! Moves
This class is designed to improve mobility, strength, and balance. It targets key movement patterns to help counteract symptoms like rigidity and slowness. Suitable for all stages of Parkinson's, the class helps participants maintain independence, enhance movement, and improve overall quality of life in a supportive group setting. Free community class.

Strength Fusion
Strength Fusion is a well-rounded workout designed to build strength, boost endurance, and improve flexibility to support long-term mobility and overall fitness. This energizing class combines controlled strength exercises, low-impact cardio bursts, and mobility work to keep you moving with confidence. Focusing on functional movement and proper form, this class is perfect for anyone looking to stay strong, active, and resilient. All fitness levels are welcome, with options to challenge or modify as needed.

Strong Body
Workouts vary with aspects including strength, functional training, core training, and flexibility.