Events

Get ready to compete in our highly anticipated Winter YMCA Championship! This event is the perfect opportunity to showcase your skills, enjoy friendly competition, and have a blast on the courts. Whether you’re looking to compete in men’s, women’s, or mixed doubles, there’s a division for every skill level. Each player is guaranteed at least…

Join us for an interactive workshop focused on pelvic floor health. Learn how to breathe properly for pelvic floor support, activate and relax these muscles, and integrate them with your core for optimal function. We’ll also cover signs and symptoms of improper engagement, helping you make informed adjustments. Discover the tools you need to enhance…