SMART START

SMART START

Your Personalized Wellness Kickoff

Free for Grand Traverse Bay YMCA Members

New to the Y? Not sure where to begin? That’s what Smart Start is for! This complimentary program is designed to help you feel confident and supported as you begin—or restart—your wellness journey.

In two free sessions you’ll meet one-on-one with a certified personal trainer who will guide you through the basics of the fitness center, help you set realistic goals, and create a personalized plan that fits your lifestyle. Whether you’re brand new to exercise or just need a little extra direction, Smart Start is the perfect way to get started.

It’s never too late to take your first step—make it a Smart Start.

Session 1: Consultation & Cardio

Meet one-on-one with a personal trainer to talk through your goals, review your wellness assessment, and get comfortable using cardio equipment. Together, you’ll create a personalized plan to help you get started with confidence.

Session 2: Intro to Weight Training

Reconnect with your trainer for a guided introduction to the strength training area. You’ll learn how to use key equipment safely and effectively while continuing to build your customized fitness plan. If you’re looking for ongoing support, now is the perfect time to explore continuing with a personal trainer, joining a wellness program, or trying out group classes. We’re here to help connect you with the community and resources that best support your goals.