Nutrition Coaching

Nutrition Coaching

Nutrition Coaching is an investment in your overall wellness. Whether you’re looking to build healthier eating habits, fuel your workouts, or create a balanced lifestyle you can maintain, Nutrition Coaching can help you reach your goals.

Our Nutrition Coaching program provides members with personalized guidance and education to support healthy eating habits and sustainable choices. Through one-on-one or small-group sessions with a qualified nutrition professional, you’ll learn practical strategies you can apply to everyday life.

Nutrition Coaching is designed to complement our fitness offerings by supporting a key part of overall wellness. Nutrition Coaching at the Y focuses on general wellness and healthy living and does not provide medical nutrition therapy.

Benefits of working with a nutrition coach

• Personalized support from a qualified nutrition professional
• One-on-one or small-group coaching options
• Practical meal planning strategies
• Portion awareness and balanced eating guidance
• Grocery shopping tips to make healthy choices easier
• Support for fueling workouts and everyday activity
• Tools to build sustainable habits that fit your lifestyle
• Great complement to Personal Training to help maximize results

Nutrition coaching packages

New client package

$149

Starting something new is easier with a plan—and a coach in your corner. Our New Client Package is designed to help you feel confident from day one with personalized support, clear next steps, and a program built around you.

All first-time clients receive two one-hour sessions:

• Initial Assessment & Goal Planning: We’ll talk through your goals, assess where you’re starting, and create a realistic, motivating plan that fits your lifestyle.
• Follow-Up Session: We’ll check in on progress, answer questions, adjust your plan as needed, and help you stay on track with strategies you can carry forward.

1-hour nutrition coaching packages