Wellness Workshop: Pelvic Floor and Your Core

Join us for an interactive workshop focused on pelvic floor health. Learn how to breathe properly for pelvic floor support, activate and relax these muscles, and integrate them with your core for optimal function. We’ll also cover signs and symptoms of improper engagement, helping you make informed adjustments. Discover the tools you need to enhance your overall wellness and strengthen your body—your journey to pelvic floor empowerment begins here!

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