Wellness Workshop: Breastfeeding Basics
- This event has passed.
October 16 @ 6:00 pm – 7:00 pm
An educational workshop to prepare expectant parents for breastfeeding by providing information on the benefits of breastfeeding, what to expect after birth, recognizing feeding cues, basics of good latch, and what guidelines to follow to ensure milk supply. Some of the topics discussed include:
- Initiating breastfeeding
- Different breastfeeding positions
- Basics of proper latch
- Feeding cues and frequency
- Benefits of breastfeeding for baby and mama
- Misconceptions and myths about breastfeeding
- Common challenges and solutions
- When to seek help
- Answers to commonly asked questions
This workshop is recommended for pregnant individuals, and partners/support people are welcome to attend. Presented by Jennifer Safonovs, Certified Lactation Consultant and certified Pilates instructor at the Y.
Wellness Workshops are free for all, no membership required!