With our new program structure, we’ve got something for everyone! Below you’ll find descriptions for all our classes.
A simple and athletic program drawing from all four elements of fitness: cardio, strength, balance, and flexibility. Get stronger and fitter with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements.
CYCLE 30 TOGETHER
Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush.
ENHANCE FITNESS (ACTIVE OLDER)
Includes a warm-up, low impact cardio, strength and stretching. This class uses wrist and ankle weights for upper and lower body strength exercises. Everyone has a chair and all of the exercises can be done from a standing or sitting position.
FLEX AND TONE
Half strength, half stretch class will improve balance, posture, and flexibility. Learn how to use your own body, plus light weights and bands. Appropriate for all levels.
You will experience simple movement patterns that encourage flexibility and balance while your body is in gentle motion. A great way to reconnect and move through the day!
GENTLE YOGA (ACTIVE OLDER)
A softer, nurturing, slow-paced, well-supported and relaxing practice. Chairs and mats will be used, eliminating floor work. Practice restorative movements that improve range of motion and joint mobility, reduce pain and the effects of stress.
Using a yoga mat, students practice controlled breathing during body weight resisted movement to build core strength. This is a good place to start your pilates experience before moving on to more advanced techniques or equipment.
The perfect mix of choreography and conditioning. Easy-to-follow step patterns will increase your heart rate while simple body conditioning patterns will compliment your workout. All fitness levels are encouraged to attend.
ZUMBA GOLD (ACTIVE OLDER)
A modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.
Total body conditioning with an emphasis on strengthening the core muscles, like lower back and abs. Body weight, free weights, and other tools are used to keep your heart rate elevated and muscles challenged.
Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.
A full body cardio workout and involves alternating short bursts of super intense work with a low intensity recovery.
This class is based around our Life Fitness Synergy360 machine used in a circuit format! The machine offers endless functional and strength exercises that will keep your workout interesting and fun!
Full body workout, starting with large muscle groups and working to smaller muscles. Mixture of strength, cardio, flexibility and balance. Use free weight, body weight, bands, balls. “Fun”ctional fitness using challenges to motivate participants.
WHITTLE YOUR MIDDLE
Your core is key! These 30 minute packed workouts focus on everything from your shoulders to waist, front to back, and side to side to strengthen your abs, core, back, and obliques. Hit the entire abdominal area to help you whittle your middle.
Burn up to 1,000 calories while having the best time ever. It takes the “work” out of workout by mixing low-intensity and highintensity moves for an interval-style, calorie-burning dance fitness party.
A blend of pilates, yoga, aerobics and elements of strength training that dancers do. You’ll see improvements in your posture, flexibility, overall body strength and balance. This class is a challenge for all fitness levels.
This class will blend a variety of strength training techniques to challenge muscle strength and develop muscle endurance. The class format will utilize kettlebells, hand weights, resistance bands and more to accomplish your strength training goals.
Power up your lunch break with this total body, circuit based class that with be sure to “empty your tank” using a variety of equipment for a fun, and effective workout on your lunch break!
You will be put to the test with workouts designed to tone your body, improve your endurance, and clear your mind before your busy day gets started. Morning Rush promises to be filled with an invitation to meet your full fitness potential.
For advanced TRX users looking for a high-intensity class. A combination of TRX and weighted exercises in timed intervals, participants will switch between TRX straps and free-weight exercises for a total body strength and cardio burn. Max. 10 people.
This class offers a variety of fitness challenges for upper body, lower body and core. Be the first to discover your personal strengths through resistance and total body weight exercises. You’ll be amazed with your accomplishments and results.
STRENGTH & STRETCH YOGA
For advanced yogis, this class uses flow style yoga starting with a warm-up, followed by strength poses or power yoga. The second half of the class is slowed down and we use yoga poses for stretching, sometimes holding for a minute or more.
STRENGTH TRAIN TOGETHER
Using and adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises
YOU SET THE PACE!
This class focuses on using stationary bikes to simulate an outdoor ride experience. We challenge our bodies by using resistance and speed on a bike while listening to great music and having fun!
CYCLE AND CORE
40 minutes on the bike, 20 minutes core. This class uses stationary bikes to simulate an outdoor ride experience as well as core exercise. We challenge our bodies by using resistance and speed on a bike while listening to great music and having fun!
This class blends 20 minutes of flexible movement patterns in 3 planes of motion and 20 minutes of pilates mat floor work. Through gentle movement patterns you will develop strength and flexibility. Just enough to feel rejuvenated before the weekend!
This class delivers a cardio component through jab, punch, kick patterns and drills. Don’t miss out on the opportunity to feel empowered and strong while developing strength, flexibility and agility.
This class moves through strength exercises that will develop your powerhouse within. Through proper technique and form every muscle group will find a challenge. The circuit format keeps you moving from one exercise challenge to the next.
Cross-training at its best. Using the WaterRower GX rowing machine to provide bursts of high intensity intervals while functional strength stations are designed to sculpt the legs, core and arms.
TRX training is a system of leveraged bodyweight exercises created by the Navy Seals. This class is a strength-building workout using solely the TRX straps and bodyweight for full-body toning and constant core-muscle activation. Max. 8 people.
VINYASA SLOW FLOW YOGA
Each class will be guided through Sun Salutations, standing poses and seated poses. There will always be options to take a gentler or more challenging approach to each pose
First, we focuses on a release of connective tissues as we surrender into postures for longer periods of time. Then we move into a short, gentle flow that helps move us into a sense of steadiness and alignment. All levels welcome!