Beginner Lift (Age 15+)

A program that teaches foundational movement patterns, and common and foundational exercises in a small group setting using equipment such as machines, dumbbells, bands, body weight, and more This program is designed for those new to the gym, strength training, or those seeking to refine their technique. 

Women's Lift I & II(Age 15+)

Learn foundational movement patterns and lifting techniques in a supportive, small-group setting. This program uses equipment such as dumbbells, barbells, machines, bands, body weight, and more. Designed for those new to the gym or strength training—or anyone looking to refine their technique—Women’s Lift helps you understand how strength training can be an empowering and effective exercise for women. Led by certified personal trainer Danni, this program will boost your comfort and confidence in the gym.

Barbells for Beginners (Age 15+)

This program will provide you with an introduction to barbell training. Members will be taught proper techniques in various major barbell exercises and basic programming to incorporate into their training. Explore the benefits of weightlifting including mental and physical.

Strength Training for Golfers (Age 15+)

Lift Labs (Age 15+)

Looking to learn something new or take your workouts to the next level? Lift Labs are free small group training sessions led by our certified personal trainers, each focused on a specific training style or skill.

From squats and deadlifts to TRX, balance training, and free weights, each Lift Lab offers hands-on coaching in a supportive environment—perfect for trying new techniques, building confidence, and enhancing your fitness routine.

Lift Labs are free for members and held at the West Y. Space is limited, so check the schedule and sign up at the Wellness Desk to reserve your spot!

Next Level Strength & Conditioning (Age 15+)

Next Level Strength & Conditioning combines the individualized attention of personal training with the dynamic energy of group fitness. Each session kicks off with compound strength training exercises to build total body strength, followed by a high-intensity conditioning workout. The conditioning segment incorporates bodyweight exercises, free weights, core work, and cardio, designed to boost cardiovascular health, enhance endurance, and elevate overall fitness. Whether you're looking to increase strength, improve endurance, or push your fitness to the next level, this program delivers a comprehensive workout for all fitness levels.

Squat Squad (Age 15+)

Join this intermediate-level strength program designed to help women master squat form and elevate overall lower-body performance. From mobility and control to power and endurance, each week targets a new focus with intentional progression. Whether you?re chasing PRs or just want to feel stronger and more confident, this fun, group-based program will help you get there, one squat at a time. Finish strong with a celebration workout and your very own "Squat Squad" Y t-shirt.

Strength & Balance for Seniors (Age 15+)

Personalized Training for Confidence, Mobility & Independence

This program is designed for older adults who want to stay strong, steady, and independent. Led by a certified personal trainer with experience in senior fitness, this program focuses on improving muscle strength, joint stability, flexibility, and balance?all essential for reducing fall risk and enhancing daily function.

Each session is personalized to meet your fitness level and goals, with low-impact and highly effective exercises. Whether you're looking to regain confidence in your movements, maintain your independence, or simply feel more energized, this supportive program is here to help.

TRX Group Suspension (Age 15+)  

A progressive group training program that will push you to new levels of strength using TRX Suspension Trainer and your own body weight. Throughout the six-week program, you will advance on exercises and workouts as you build strength, balance, flexibility, and core stability. All levels are welcome.