ADULT WELLNESS PROGRAMS
DUMBBELL ESSENTIALS
In this introductory program you will learn more about the do's and don'ts of dumbbell training and how to target different areas of the body while using dumbbells. Introduce or reintroduce your body to the demands of resistance training while emphasizing exercise technique. Expand your knowledge base and add variety to your workout or training program.
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INTRODUCTION TO BARBELLS
This program will provide you with an introduction to barbell training. Members will be taught proper technique in various major barbell exercises along with basic programming to incorporate into their own training. Explore the benefits of weightlifting, both physical and mental. Limited spots available.
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RUNNING DEVELOPMENT
Improve your running performance working alongside a certified a running coach in a small group setting-no matter your level. Learn dynamic warmup, strength training, breathing techniques and mental positivity that will improve your running and prevent injury. Techniques will be put into practice and developed as the session progresses. Each week includes 30 minutes of treadmill training time. Program designed for participants partaking in one session or many for continual progression.
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TEAM TRAINING
This small group training program is for people who want an extra edge and quicker results with their training while enjoying the camaraderie of others. Under the expert guidance of certified personal trainers, groups of four to five people achieve a higher level of fitness through a sciencebased, progressive program. Register individually or with friends and family. Beginner level encouraged.
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WOMEN'S LIFT I
Learn foundational movement patterns and lifting techniques in a small group setting using equipment such as dumbbells, barbells, machines, bands, body weight, and more. Women’s Lift is designed for those new to the gym, strength training, or those seeking to refine their technique and learn the ways strength training is a beneficial and effective exercise for women. Instructed by a certified personal trainer to help you become more comfortable and confident. All are welcome.
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WOMEN'S LIFT II
An intermediate-level program for women to develop and advance the foundational movement pattern learned in Women’s Lift I in a circuit-based environment. In this program, you will learn foundational knowledge of other health components including but not limited to movement, stretching, and how to prepare an appropriate workout routine best suited for individual goals.
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WINTER SPORTS CONDITIONING
Let us help you get ready for this winter’s sport season. Whether it’s skiing, snowboarding, cross-country, or snowshoeing this program will help you build strength, improve balance, and get conditioned. Work with our certified personal trainer who is also a certified ski and snowboard instructor.
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