Learn and practice the 4 Dragon Rules of Focus: 1) Focus your eyes 2) Focus your ears 3) Focus your mind and 4) Focus your body
Learn bully defense training to positively stop aggression without violence, but by using body language, voice, mind and confidence to deter bullies.
Break boards and show off skills to earn new belts and patches. Kicking and punching agility courses with martial arts relay races.
Build strong bodies through training and drills and learn that skills and techniques are never to be used to pick on others.