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Unsure where to begin your wellness journey?

SMART STARTS

Establish your goals and make a plan to hit them in your two FREE 1-on-1 coaching sessions with a Wellness Coach!

Session 1: Consultation & Cardio

  • Connect with your coach
  • Cardio Equipment Orientation
  • Wellness Assessment 
  • Develop a plan

Session 2: Intro to Weight Training

  • Check in with your coach
  • Introduction to strength training equipment
  • Develop a fitness plan