Unsure where to begin your wellness journey?
Establish your goals and make a plan to hit them in your two FREE 1-on-1 coaching sessions with a Wellness Coach!
Session 1: Consultation & Cardio
- Connect with your coach
- Cardio Equipment Orientation
- Wellness Assessment
- Develop a plan
Session 2: Intro to Weight Training
- Check in with your coach
- Introduction to strength training equipment
- Develop a fitness plan