GROUP FITNESS CLASSES - AQUA
Weekly Schedules Available at the Membership Desk
This class enhances core strength while offering a challenging aerobic workout. Swimming skills are not necessary for this class.
AQUA CORE DEEP
Using dynamic stabilization, this class enhances core strength while offering a challenging aerobic workout in deep water. Swimming skills are not necessary for this class.
Improve strength, flexibility, endurance, range of motion and agility. A great variety of cardio and toning exercises utilizing various aquatic equipment.
25 minutes of cardio/toning and 25 minutes of mind body work pulling from yoga and Pilates, centered on core, balance and flexibility.
High Intensity Interval Training (HIIT) alternating strength and cardio movements to strengthen your heart and lungs as well as your muscles. Get total body conditioning in this low impact but high energy class!
Take your mindfulness to the water. This class will incorporate classic yoga with an aquatics twist to it, allowing more stability and less weight on your joints. Open to all fitness levels.
Aqua Zumba® brings new meaning to the idea of an invigorating workout. It combines a variety of Zumba® rhythms and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout.
SPLASH & TONE
This faster paced class will improve strength, flexibility, endurance, range of motion and agility. Fun cardio and effective toning utilizing a variety of aquatic equipment. Intensity and impact can be varied on an individual basis.