TRIATHLON TRAINING

Youth + Adult

PACKAGES

MONTHLY

SINGLE SPORT PACKAGES

AGES: 17+    |    Monthly

Members: $50/mo.
Community participant: $75/mo.

State-of-the-art equipment allows beginners to train right along seasoned pros in a controlled environment to experience unmatched team support. Our coach’s scientific approach focuses on intensity and duration, not distance. Our U.S. Cycling and USA Triathlon Certified coaches will lead you through drills and workouts that develop all aspects of running, cycling and swimming.

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GROUP RUN

Through frequent assessment, we help you determine the right intensity for you so you can improve but not get injured.

COMPU-TRAINER

Train with this system on your actual bike on a simulated course and you’ll feel like you’re pedaling the actual course as it automatically adjusts grade and intensity.

VASA ERGOMETER

Proper use of a Vasa swim bench (or ergometer) helps you build strength and power in movements that mimic the swimming motion.

GROUP SWIM

Members: $25/mo.
Community participant: $50/mo.

We teach open water skills like efficiency, sighting, pack swimming, and defensive swimming in a safe, controlled environment.

TRIATHLON PACKAGES

AGES: 17+    |    Monthly

Participants choose which group run, compu-trainer, and group tri swim sessions to attend. For example, if your package includes 3 group runs, choose 3 group runs of your choice from the training schedule.

BEGINNER
MON-THURS

Members: $50/mo.
Community participant: $75/mo.

Choose weekly:

  • (3) group tri swim
  • (1) compu-trainer session
  • (1) group run
INTERMEDIATE
MON-THURS

Members: $100/mo.
Community participant: $125/mo.

Choose weekly:

  • (3) group tri swim
  • (1) 90-min compu-trainer
  • (1) group run
  • (1) 30-min vasa ergometer
  • (1) 2-hour BRICK
ADVANCED
MON-THURS

Members: $150/mo.
Community participant: $175/mo.

Choose weekly:

  • (3) group tri swim
  • (2) 90-min compu-trainer
  • (2) group run
  • (2) 30-min vasa ergometer
  • (1) 3-hour BRICK

EVENTS

INDOOR TRI SERIES

AGES: 6+    |    DECEMBER-APRIL

12/3    –    1/7    –    2/4    –    3/4    –    4/8

Members: $25/mo.    |    Community participant: $50/mo.

One Sunday per month, December through April. Swim as far as you can for 10 mins, bike as far as you can for 30 mins and run or walk as far as you can for 20 mins. Gauge your progress or just have fun!

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