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New 2010 Fall Program Brochure - CLICK HERE
New Class! Click here
Rise and Shine Aerobics!
By popular demand! New early morning fitness class added! Ideal for working people needing a time for fitness before going to work or others who like an workout. 45 minutes of cardio & weights will get your blood pumping.
Days/Times: Mon & Wed 6:30 am - 7:15 am
Fee: Y Members FREE Non-Members $10
Starts: January 25
Y Pilates
Pilates is a great way to firm and tone, de-stress, and rejuvenates your spirit, mind and body. Non-impact techniques make for a class anyone can benefit from!
Days/Times: Tues, 5:30 – 6:30 pm; Thurs 5:30 – 6:30 pm
Fee: Y Members FREE Non-Members $10
Two Classes:
Totally Tone
Tone up by using several methods of strength training.
Days/Times: Tues and Thurs 9:30 – 10:15 am
Fee: Y Members FREE Non-Members $10
Hard “Core”
All core, all the time. Spend a half hour of your morning hour strengthening the body’s powerhouse, your core. All levels and all abilities welcomed.
Days/Times: Tues and Thurs 10:15 – 10:45 am
Fee: Y Members FREE Non-Members $10
Note: These two classes are scheduled “back-to-back” so that people can either take them separately or together.
Boot Camp
Get a fast-paced workout with no two classes alike.
Days/Time:
Mon, Wed, Fri, Noon-1:00pm, Fri 10:00 - 11:00 am
Fee: YMCA Members FREE, Non-members $10
C.S.I.
Cardio, Strength, Intervals. This class puts it all together in one strong hour.
Days/Times: Mon & Wed 9:30 – 10:30 am
Fee: Y Members FREE Non-Members $10
Total Body Conditioning (TBC)
Increase the heart rate while sculpting those muscles. This one-hour class combines strength training and aerobics to give you a workout worth talking about.
Days/Times: Mon & Wed 5:30 – 6:30 pm
Fee: Y Members FREE Non-Members $10
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All YMCA Members, new and old, will receive a complimentary personal training session every six months just for being a YMCA Member. Use your session to personalize your workout.
Additional personalized training is available:
Personal Training
Tune up your personal engine!From rehabilitation to swimsuit season slimming, your needs are the goal.
Call Barb Beckett, Fitness Director, 933-YMCA (9622) as your first step in scheduling appointments.
Fee: Y Members $36 per hour
Non-members $42 per hour
Group rates available starting with just 2 people or more.
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