HIGH INTENSITY ADULT FITNESS

Train like an athlete again with these new monthly programs starting in February 2018!

PROGRAMS

‘BATA BING ‘BATA BOOTCAMP

DAYS: Mondays, 8:45-9:30am
AREA: Sport courts
COST: Member: $25/mo | Community participant: $50/mo

This tabata bootcamp will take your fitness to the next level with high intensity intervals and circuit training building your strength, cardio stamina and flexibility.

 

REGISTER NOW

EVENING BURN

DAYS: Tuesdays, 7:00-8:00pm
AREA: Sport courts
COST: Member: $25/mo | Community participant: $50/mo

A 1-hour high intensity class combining cardio, strength, flexibility and stretching.

 

REGISTER NOW

SPORT & AGILITY TRAINING

DAYS: Mondays, 6:00-7:00pm
AREA: Sport courts
COST: Member: $25/mo | Community participant: $50/mo

Train like an athlete again in this high-intensity sports training developing your strength, power, speed, coordination, agility, balance, accuracy and flexibility through athletic and sport specific drills.

 

REGISTER NOW