AQUA FITNESS CLASSES

Aquatic classes and workouts are great for people needing low impact exercise, those recovering from injuries and those looking for a GREAT whole body workout.

CLASS DESCRIPTIONS

AQUA CORE

Using dynamic stabilization, this class enhances core strength while offering a challenging aerobic workout. Swimming skills are not necessary for this class.

AQUA FIT

Experience the benefits of water exercise. Improve strength, flexibility, endurance, range of motion and agility. A great variety of cardio and toning exercises utilizing various aquatic equipment.

AQUA FLEX

This mind body connection class focuses on balance, core strength, flexibility, and relaxation. Good class for people with arthritis, fibromyalgia or joint replacement. Perfect for beginning and intermediate fitness levels.

CARDIO SPLASH

A high energy class that will give you an overall cardio and strength workout, while helping to improve balance and coordination. Join us for a one-of-a-kind workout that’s so fun you won’t know the time is passing! For all levels.

DEEP WATER FIT

A challenging deep water workout using water resistance to build your body’s core. Open to all fitness levels.

SPLASH & TONE

This faster paced class will improve strength, flexibility, endurance, range of motion and agility. Fun cardio and effective toning utilizing a variety of aquatic equipment. Intensity and impact can be varied on an individual basis.

WATER WALKING

A great class for novice and seasoned exercisers, as well as those with joint problems or other physical limitations. Take advantage of the unique properties of water with resistance and buoyancy to get a great workout. Come join the fun!

WATER WARRIOR – INTERMEDIATE

This is fast paced water boot camp. Low impact but getting the heart rate up! It will combine strength training and aerobic conditioning with water resistance to give you an awesome overall body workout.

WATER WARRIOR – ADVANCED

This is fast paced water boot camp. Low impact but getting the heart rate up! It will combine strength training and aerobic conditioning with water resistance to give you an awesome overall body workout.

SCHEDULE

West Aqua Fitness Classes:

  • Select the Branch as West Y
  • Select Area as Family Pool: Aqua Fitness and Lap Pool: Deep End

Central Aqua Fitness Classes:

  • Select the branch as Central Y
  • Select area as Lap Pool: Shallow End and Lap Pool: Deep End