ADULT

AQUATIC PROGRAMS

SWIM LESSONS

AGES: 13+    |    Available Jan, Mar, May

Members: $25/mo    |    Community participant: $50/mo

LEVEL 1

Basic Skills and Break the Fear 

This class is for adults that have any apprehension or fear about the water. Swimmers will be introduced to water safety, simple swim movements, fundamentals of breathing, floating and treading.

LEVEL 2

Waves 

This class is for adult beginner swimmers that have either completed Level 1 or have never had formal swim instruction. Develop freestyle and backstroke and gain confidence in the deep water.

LEVEL 3

Stroke Technique & Fitness Swim

This class is for adult advanced beginners that demonstrate water confidence, basic water safety and swimming skills. Perfect freestyle and backstroke. Swimmers will be introduced to breaststroke, swim drills and lingo of a swim workout.

PRIVATE LESSONS

Members: $25   |    Community participant: $50

Get one-on-one attention to improve your technique, efficiency and strength in the water. Have questions? Contact us! 

LEARN-TO-SWIM CLINICS

AGES: 13+

MASTER’S SWIM TEAM

AGES: 18+    |    Monthly

Members: $15/mo

Community participant: $50/mo

Master’s Swimming is an adult swim program for enthusiasts 18+.

Coach Kathy C.

FITNESS & TECHNIQUE

Enhance skills and efficiency, learn new strokes, and add creativity to your technique.

COMPETITION

Participate in local, state and national competitions in the pool, open water and triathlon.

CAMARADERIE

Reach your physical fitness goals in a team setting and have some fun while you train! We have monthly team-building socials and seasonal gatherings.

MILESTONE CLUB

AGES: All ages    |    Jan. 1-Dec. 31

Members only

Simply keep track of the laps you swim during each workout and record your yardage/mileage.

When you reach 50, 100, 150 and 200 miles, you’ll receive a milestone award!

1 mile = 1,650 yards = approximately 66 lengths or 33 laps

TRIATHLON TRAINING

AGES: 18+    |    Monthly

State-of-the-art equipment allows beginners to train right along seasoned pros in a controlled environment to experience unmatched team support. Our coach’s scientific approach focuses on intensity and duration, not distance. Our U.S. Cycling and USA Triathlon Certified coaches will lead you through drills and workouts that develop all aspects of running, cycling and swimming.

KAYAK SKILLS COURSES

AGES: 18+    |    Event

BASIC KAYAK SKILLS COURSE

No experience required

This 3-hour paddling instruction course is designed to introduce beginners to the sport of kayaking. Our goal is to provide beginning paddlers with a solid foundation of basic kayaking skills and determine if whitewater kayaking is for you. No experience required, equipment provided. Must be comfortable in deep water.

WHITEWATER KAYAK SKILLS COURSE

Novice experience required 

This 8 hour (2 days) whitewater kayak instruction course is designed to introduce beginner kayakers to the sport of whitewater kayaking. Our goal is to provide novice kayakers with a solid foundation of basic kayaking skills necessary to kayak in Class I and II whitewater. Novice experience required, equipment provided. Must be comfortable in deep water.

MERMAID EXPERIENCES

AGES: 7+    |    Monthly

Members: $35    |    Community participant: $50

Our 75-minute Mermaid Experiences will teach you how to use swim tails safely and responsibly while having a great time! Sessions are offered once each month.